Health Tips And Trick

Wednesday, August 1, 2018

August 01, 2018 | Posted in by MEDICINE INFORMATION | No comments

Before eating fruit, see if it benefits or is worthless

The best natural source of vitamins is considered to be fruit. The whole development of the body occurs only when there is sufficient intake of protein and vitamin supplements along with a balanced diet.

Before eating fruit, see if it benefits or is worthless
Before eating fruit, see if it benefits or is worthless

This strengthens the body's immune system. By adding the fruit to balanced meals, our diet becomes complete. The whole diet alone prevents the most serious diseases. The best natural source of vitamins is considered to be fruit.

It is said that those who take adequate fruits and vegetables do not have any complaint of high blood pressure.

Fruits and vegetables are so beneficial because they contain unique mixture of antioxidants, levonad, vitamins, minerals, phyto chemicals and many other very nutritious nutrients present in the form. The fruit helps in losing weight.

Some people eat fruits with food, which is not considered correct according to Ayurveda. The reason for this is that the mechanism of digestion of carbohydrate and proteins is different.

The carbohydrate digestive slivo works in the enzyme alkaline medium, whereas in citrus fruits lemon, orange, pineapple, acid is high, meaning that these fruits are acidic. If both of them are eaten together, the digestive process of carbohydrate and starch becomes slow.

It can cause constipation, diarrhea or indigestion. By the way, digestion of fruits only takes two hours, while it takes four to five hours to digest food. In such a way, by eating fruits with food, the speed of digestion is slow and fat increases.

Before eating fruit, see if it benefits or is worthless
Before eating fruit, see if it benefits or is worthless

Banana has many benefits =

1. It is very beneficial to make your health good, bananas are rich in potassium and fiber, help prevent asthma, cancer, hypertension, diabetes, heart disease and digestive problems.

2. banana increases your body energy, keeps your body away from diseases, eating your bananas increases your weight. If you become ill, then Dr. also advises you to eat banana because of banana consumption Your body gets potassium and fiber.

3. Most of the bananas are consumed with milk and raw bananas should not be eaten, because eating raw bananas can harm you, such as pain in the stomach, constipation, etc. may be known, let's know Banana ke fayde -

4. If weighing about one banana is considered as 126 grams, banana contains about 110 calories, 30 grams of carbohydrate and 1 gram protein.

5. Consumption of bananas keeps your heart healthy, bananas contain potassium which makes your heart healthy and also many proteins and vitamins are found in Banana, which is essential for your health, hence daily consumption of bananas Karo who protects you from dangerous diseases such as heart attack.

6. If you go to the gym or do exercise, then the banana is very beneficial for you, after doing gym or exercising, bananas should be consumed daily with milk. Because your body gets strength from banana, your body gets plenty of magnesium and potassium, which helps you exercise and gym.

7. Winter season is banana, which are made in this season are natural, but nowadays due to the fact that every season is being stored, they should be stored in non-manner and cooked in every season with the help of carbon or ice. That is why banana is available for 12 months now but due to bad season banana, your health can also be bad, so eat banana much more in the winter, because your health will be the most beneficial in the winter.

8. People throw banana peels, but there is a lot of protein in the banana peel. Banana peels also benefit from such research that boiled the banana peel in hot water and drinking that water gives your health a lot of benefit. Banana peels are also applied to the burnt spot, putting on the burnt wounds gives you coolness.

9. bananas are also beneficial for weight gain, bananas should eat at least 3 bananas in the daily breakfast. If you do gym or if you exaggerate fat, then eat 8 to 10 bananas everyday. And if the gym does not do, then 2 bananas are served daily. Banana is also rich in calories that is beneficial for your weight gain.

10. bananas can be eaten even after eating, because the banana helps you digest food and if you get irritable in your stomach then it also removes your stomach burning sensation.

11. Banana is also beneficial for the eyes Banana contains Vitamin A which is very important for eyes. Banana consumption increases your eyesight and it keeps away the problems in the eyes so that at least 3 bananas should be consumed everyday. Read more: How can you take care of your eyes

12. is also very beneficial for ulcer disease, due to ulcer disease, the germs are produced in your stomach, banana eliminates all the ulcer's germs and consuming bananas reduces the risk of ulcers. | Banana eliminates the anemia disease and keeps the amount of hemoglobin right in your body. Banana keeps you away from the danger of anemia and keeps you healthy.

13. Can use bananas even when there is a blister, make a mixture of honey and yogurt mixed with banana and by eating that mixture, the bark gets corrected. And by eating this mixture, your digestion process is also right.

14. Dr. also advises to take banana in pregnancy, so that pregnant women should also take bananas. But eat banana in regular quantities. By drinking banana shake, your blood pressure remains in control.

Before eating fruit, see if it benefits or is worthless
Before eating fruit, see if it benefits or is worthless

Things to keep in mind - =

1. Do not overuse  banana. Causes of excessive banana can cause constipation and stomachache in your stomach.

2. If you go to the gym then eat only 8 to 10 bananas daily. That's not it!

3. Do not eat more than 3 or 4 bananas daily.

4. If you complain of septic or asthma, then take a lot of banana intake.

5. If you are sick, take the advice of Dr. and take banana.

Bananas provide different types of vitamins and minerals

* Vitamin B6 - 0.5 mg

* Manganese - 0.3 mg

* Vitamin C - 9 mg

* Potassium - 450 mg

* Dietary Fiber - 3g

* Protein - 1 g

* Magnesium - 34 mg

* Falat - 25.0 mcg

* Riboflavin - 0.1 mg

* Niacin - 0.8 mg

* Vitamin A - 81 IU

* Iron - 0.3 mg

The amount of potassium for adults or the elderly should be approximately 4,700 milligrams per day.

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