Health Tips And Trick

Sunday, September 2, 2018

September 02, 2018 | Posted in by MEDICINE INFORMATION | No comments

20 Easy Steps to Stay Healthy | how to be healthy and fit?


20 Easy Steps to Stay Healthy | how to be healthy and fit?
20 Easy Steps to Stay Healthy | how to be healthy and fit?


Today Information:-

  • 10 ways to be healthy-
  • 10 different ways to stay healthy-
  • best ways to stay healthy-
  • how to stay healthy tips-
  • how to stay fit and healthy naturally-
  • 10 ways to stay healthy and fit-
  • how to be healthy and happy-
  • how to keep a healthy body-


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In order to freshen up and fit ourselves, we must take care of some things and apply them on our behalf so that we are always fit -


  • 1. Sleep early at night and get up early in the morning.
  • 2. Drink 2 glasses of lukewarm water as soon as you get up in the morning.
  • 3. After brushing in the morning, do not drink tea and take half lemon juice or Triphala powder.
  • 4. Take a little yoga or take a walk in the open air before bathing.
  • 5. Massage before bathing.
  • 6. After bathing a little attention should be done.
  • 7. After the bath, eat some neem leaves.
  • 8. Drink lemon juice in a glass of water an hour before eating it and drink it.
  • 9. Drink a sip water before eating, wash hands and feet and drink two to two drops of water in just the middle of the meal and be happy while eating.
  • 10. Should drink buttermilk or milk after half an hour after eating it.
  • 11. Eat two meals a day, take a light meal and eat less, if possible, sprout seeds or fruit seeds in breakfast.
  • 12. Drinking juice of the wheat plant is considered very good to stay healthy.
  • 13. Salt and spices should be eaten less in the food, and also eat fruits with food.
  • 14. Amla, myar, lemon, ginger must be eaten in some form.
  • 15. Walnut, Munna should drink milk at the top.
  • 16. Anti-things should not be eaten together like banana-buttermilk, urad dal and milk.
  • 17. Do not work hard after eating, take a break or walk.
  • 18. After eating the food, lay down the waist, wash the feet before going to sleep at night.
  • 19. At night, drinking a glass of milk in a glass of milk should mix one teaspoon desi ghee and three spoons, honey.
  • 20. Must have slept of 6-8 hours


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