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Monday, September 3, 2018

September 03, 2018 | Posted in by MEDICINE INFORMATION | No comments

Callers of more sleep can come up more quickly

Callers of more sleeps can come up more quickly
Callers of more sleep can come up more quickly


Callers of too many nights of sleep can come up more quickly. Scientists say that more sleep is as dangerous as sleeping, which is much less sleep. A research was done on 10 lakh people not more than 30 years of age, but more than eight hours and less than 4 hours, the rate of death of those who died less than four hours was much higher than those who slept for six or seven hours.



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Researchers discovered a very strong relationship between the rate of sleep and death. Although the American scientists have investigated this, they are unable to fully explain their reasons. Professor Doc Daniel Kripke of the University of California said, "We do not know that sleep is linked to death for a long time.


Before you make your alarm a little earlier, more research is needed in this regard. However, those who take up to six and a half hours of sleep can trust that so much gold is right for their health. There is no need for long gold if you look at the aggression.


Scientists studied people by creating two separate groups. In one group there were people sleeping six to seven hours and in the other eight or more. During the research, it was revealed that during the six years, eight hours of the sleeping group had 12 percent more deaths than the people of the low-gold group.


This new research has directly challenged the long-standing belief that eight hours of sleep is essential to stay healthy. So right now you can assume that the sleep of six to seven hours is fine.



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