Health Tips And Trick

Monday, September 3, 2018

September 03, 2018 | Posted in by MEDICINE INFORMATION | No comments
Cold season is more beneficial or hot in reducing the pain of muscles | hot or cold for sore muscles after a workout


Cold season is more beneficial or hot in reducing the pain of muscles  hot or cold for sore muscles after workout
Cold season is more beneficial or hot in reducing the pain of muscles  hot or cold for sore muscles after a workout

Today Information:-

  • ice or heat for pulled muscle-
  • ice or heat for shoulder pain-
  • hot or cold bath for sore muscles-
  • alternating hot and cold therapy-
  • ice bath or hot bath for sore muscles-
  • hot or cold compress for swelling-
  • hot or cold for sore muscles after a workout-
  • ice or heat for lower back pain-

If someone gets hurt or sprain, then it is advisable to do hot and cold sugar. In India hot spots are given more importance and in western countries, cold chilies Rice is adopted to get relief from injuries in the countries of those countries.


More New Information:-





This means rest, ice, compression, and elevation. Meaning rest, apply ice, cover under light pressure and keep the part in support. Although it is said that all this works only for a few days and after that light warmth comes in handy.


There is a lot of pain in the muscles after heavy and long exercise. This pain begins after two days of exercising lasts for two to three days. It speaks deeded onset muscle sornence. To ease the pain of the muscles, some people are hot and some cold drinks. But till now it was not fully determined which of the two cocaine is better.



Recently, an article was published by comparing two types of cocoons in the Journal of Strength and Conditions Research. The results of the research that have been carried out included 100 people. The harm and pain reached to these people's muscles were compared. These people were squatted for 15 minutes.



Of these, half of them were given cold or hot irritation and no treatment was given to them. Researchers found that there was almost equal help in reducing the damage caused by both types of symphysis to mosquitoes, but even after the workout, and after 24 hours gap, cold chilies were much better in reducing pain.



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