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Saturday, September 1, 2018

September 01, 2018 | Posted in by MEDICINE INFORMATION | No comments

How would you sleep with a break rather than a long sleep?

How would you sleep with a break rather than a long sleep?
How would you sleep with a break rather than a long sleep


Today Information:-

  • is segmented sleep healthy-
  • sleep 4 hours twice a day-
  • two 4 hour sleep cycles-
  • does sleep need to be consecutive-
  • segmented sleep myth-
  • polyphasic sleep-
  • can I break up my sleep-
  • split sleep schedule-


In recent times, there have been many such stories that instead of doing a lot of work at one go, you can get a good benefit by exercising in pieces. So this is what applies to sleep too. Can a small man sleep with a little sleep?



More New Information:-







According to Daniel of the University of Pittsburgh's sleep specialist and psychiatrist, it is unfortunately not the case. Sleeping in pieces rather than long sleep leads to a lack of sleep. He and his valentines have used this once. He slept his valentines for three minutes for about two and a half days and woke up for 60 minutes.



At the end, everyone began to feel a great lack of sleep. Daniel said that sleep at all times is not the same. Of course, people feel that they can sleep anytime, but there is more chaun to get deep sleep during the night than in the afternoon. He said that our biological clock does not allow us to sleep well during the day. Every sleep is not the same.


This is the reason that people working in the night shift get less sleep than the shift of the day and because of this, they suffer from the loss of health. However, when the opportunity to complete the sleep that has remained is not to be missed.




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