Health Tips And Trick

Sunday, September 2, 2018

September 02, 2018 | Posted in by MEDICINE INFORMATION | No comments

20 Easy Steps to Stay Healthy | how to be healthy and fit?


20 Easy Steps to Stay Healthy | how to be healthy and fit?
20 Easy Steps to Stay Healthy | how to be healthy and fit?


Today Information:-

  • 10 ways to be healthy-
  • 10 different ways to stay healthy-
  • best ways to stay healthy-
  • how to stay healthy tips-
  • how to stay fit and healthy naturally-
  • 10 ways to stay healthy and fit-
  • how to be healthy and happy-
  • how to keep a healthy body-


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In order to freshen up and fit ourselves, we must take care of some things and apply them on our behalf so that we are always fit -


  • 1. Sleep early at night and get up early in the morning.
  • 2. Drink 2 glasses of lukewarm water as soon as you get up in the morning.
  • 3. After brushing in the morning, do not drink tea and take half lemon juice or Triphala powder.
  • 4. Take a little yoga or take a walk in the open air before bathing.
  • 5. Massage before bathing.
  • 6. After bathing a little attention should be done.
  • 7. After the bath, eat some neem leaves.
  • 8. Drink lemon juice in a glass of water an hour before eating it and drink it.
  • 9. Drink a sip water before eating, wash hands and feet and drink two to two drops of water in just the middle of the meal and be happy while eating.
  • 10. Should drink buttermilk or milk after half an hour after eating it.
  • 11. Eat two meals a day, take a light meal and eat less, if possible, sprout seeds or fruit seeds in breakfast.
  • 12. Drinking juice of the wheat plant is considered very good to stay healthy.
  • 13. Salt and spices should be eaten less in the food, and also eat fruits with food.
  • 14. Amla, myar, lemon, ginger must be eaten in some form.
  • 15. Walnut, Munna should drink milk at the top.
  • 16. Anti-things should not be eaten together like banana-buttermilk, urad dal and milk.
  • 17. Do not work hard after eating, take a break or walk.
  • 18. After eating the food, lay down the waist, wash the feet before going to sleep at night.
  • 19. At night, drinking a glass of milk in a glass of milk should mix one teaspoon desi ghee and three spoons, honey.
  • 20. Must have slept of 6-8 hours


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Disclaimer-
All information given on www.medicinecheck.com is given only for information and enlightenment of readers. We are kindly requesting you to contact your doctor before trying any advice/solution. The aim of this website related to this health is to make you aware of your health and provide health-related information. Your doctor has better information about your health and there is no substitute for his advice.

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September 02, 2018 | Posted in by MEDICINE INFORMATION | 3 comments

Only by improving the trick can you improve health | how to improve health and wellness?



Only by improving the trick can you improve health | how to improve health and wellness?
Only by improving the trick can you improve health | how to improve health and wellness?



Today Information:-


  • how to improve health and wellness-
  • how to improve health naturally-
  • how to improve your health quickly-
  • 5 tips to improve health-
  • best ways to improve health-
  • steps to improve health-
  • how to improve health and fitness-
  • things you can do to improve your health-

There are many people while strolling, but despite a lot of strolls, we can gain a lot of benefit from them. The reason for this is our way of walking. If we walk actively, then the parts of the whole body become Rama. Research says that a twenty-minute light walk can increase your age by seven years.




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What's wrong with our move?

Most of us push the body first and then the legs move forward in the same rhythm. Our legs come out like they are hanging out of a bag. We are growing, our feet are moving, our legs are moving. It is called Passive Walk.



How do we get the full advantage of walking?

Extract your legs actively and outward Feet should be felt in the legs. If you parade the army, you must have seen, his leg moves forward, the body moves with it.


We do not advise you to do exactly the same march but we are just saying that to take a leg out completely and keep the ground completely, you should feel both on the feet and heels of the feet. Do not swing your hands, but, as your steps, move your hands actively back and forth. Life should also be felt in the hands.


It is called WalkActive to transform your stroll into an active walk. If you walk for twenty minutes every day in this way, it will give you more benefits than a walk. Take care of one thing here speed is not necessary Just the way of your move should be correct.


Every person walks according to his age and ability. Junkey, who claims to make a WalkActive, says that while walking on foot, we can exercise the whole body and reduce body fat by up to 15 percent.




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 Disclaimer-
All information given on www.medicinecheck.com is given only for information and enlightenment of readers. We are kindly requesting you to contact your doctor before trying any advice/solution. The aim of this website related to this health is to make you aware of your health and provide health-related information. Your doctor has better information about your health and there is no substitute for his advice.


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September 02, 2018 | Posted in by MEDICINE INFORMATION | No comments

What does the pain in muscles mean after the gym | muscle pain after workout good or bad?


What does the pain in muscles mean after the gym | muscle pain after workout good or bad?
What does the pain in muscles mean after the gym | muscle pain after workout good or bad?


Today Information:-

  • muscle pain after workout good or bad-
  • how to relieve sore muscles after a workout-
  • muscle soreness after a workout-
  • body pain after gym first day-
  • sore muscles after a workout should I continue-
  • muscle pain after workout how to reduce pain-
  • do sore muscles burn fat-
  • muscle soreness recovery-


Sometimes the pencil of muffle remains for two to three days. The reason for this is not what you know. So far all of them thought that the cause of pen in the muscles is lactic acid, but it is not so.


Lactic acid collects large acceleration and spreads rapidly as soon as the body part is relaxed. The pain that starts several hours after the workout or the next day is actually the DOS (Delayed Onset Mental Sorrens). It is a pain that starts long after exercising, which lasts for a long time.



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It is produced due to too much stretching of a body part or too much shrinking. When we work out fiercely, there are several kinds of broken pieces in the muscles. Understand that there is a kind of fierce battle here. In this way, many cells and other elements from the rest of the body reach there for help.


When the body works for repairs, it also needs a lot of liquid. Because of this, that area becomes slightly thicker. Although the cells who arrive here for help do not necessarily be like they are broken during the workout, the body is trying to adjust them too.


Overall, hundreds of kinds of horrors start in that body part. When the repair works, the body wants to not be disturbed. Therefore, moving or pulling that part is a painful feeling. It is the signal that repair work is going on, sorry for the inconvenience.


The Body Building Act says that the length of the pain should be gradually reduced. If this is not happening then there is no shortage of your food. It is advisable to rest a part of at least 72 hours in the bodybuilding.




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 Disclaimer-
All information given on www.medicinecheck.com is given only for information and enlightenment of readers. We are kindly requesting you to contact your doctor before trying any advice/solution. The aim of this website related to this health is to make you aware of your health and provide health-related information. Your doctor has better information about your health and there is no substitute for his advice.

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